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Low Speed, Masticating Juicer and Nutrition System

• 80 RPM, single auger
• 5 adjustable pressure settings
• Low speed minimizes heat build-up and oxidation
• Easy cleaning with automatic pulp ejection
• Powerful 2HP motor generates more torque to process tough ingredients
• Built-in handle
• High juice yield saves $ on your grocery bill
• Quiet operation

There is a Year End Holiday Sale on Omega J8006hds Juicer right now!

Your New Year’s Resolution likely includes a desire to eat better or eat more healthily.

J8006HDS Ultimate Juicer and Nutrition System with over 101 five-star reviews! Click here to see why customers are raving!

Join the millions of satisfied customers who have added juicing to their lifestyles and improved their health.

It ends on December 31, 2022!

Low Speed, Masticating Juicer and Nutrition System

• 80 RPM, single auger
• 3 adjustable pressure settings
• Low speed minimizes heat build-up and oxidation
• Easy cleaning with automatic pulp ejection
• Extra-large feed tray
• Built-in handle
• High juice yield saves $ on your grocery bill
• Quiet operation

The holidays are a time for fun and celebration. There are parties, gatherings, and fun activities. At most of these activities, there will be food and drinks. The holidays are not a time for people on a diet. However, there are hidden calories in some unexpected places. These are 15 juices that can be found on the naughty or the nice list.

1 Sherbet Punch- Naughty List

This tasty punch is made from fruit juice, sherbet, and lemon-lime soda. This is delicious and easy to make but is anything but healthy. A small cup has 204 calories, 46 grams of carbs, 1 gram of fat, and 34 grams of sugar. This is inexpensive to make and can be used for a large crowd. People should limit their intake to less than half a cup or drink or have a little sorbet.

Recipe:  Mix equal parts Sprite and Hawaiian Punch and top with the flavored Sherbet of Choice. Add Vodka or Tequila for appropriate amounts of Naughty.

2 Apple Cider – Naughty

Apple cider is made from apples, so most people think it is healthy. The only problem with this drink is all the added sugar. One cup of apple cider has 120 calories, 0.3 grams of fat, 28 grams of carbs, and 24 grams of sugar. If the apple cider is homemade, a person can control the sugar added, making it a nice drink.

Recipe: 6 cups of Apple Cider, 2 Cups of Orange Juice, 1 Cup of Lemon Juice, ½ Cup of Ginger Juice or Ginger Ale for fizzy.  Cinnamon Stick or sprinkle

3 Pineapple Mint Punch – Nice

This refreshing drink is made from pineapple juice and fresh mint. The only thing to look out for is the sugar content in the pineapple juice. Look for juice with no added sugar. This drink has no fat; there are 166 calories and 29 grams of carbs.

Recipe: 4 Cups of Pineapple Juice, ¾ Cup of Mint Leaves, 1/2 cup of freshly squeezed lime juice, 4 tablespoons of sugar or to taste, 1 cup or more of Tequila if the Naughty version

4 Mango Grapefruit Smoothie- Nice

This is a great way to start the holiday celebrations. Mangos, apples, and grapefruits are blended to make this drink. This is a healthy drink to start the day. This drink has 127 calories, 32 grams of carbs, 2 grams of fat, and only 5 grams of sugar.

Recipe: 1 large Ruby Grapefruit, 1 cup frozen mango bits ½ cup of Greek Yogurt and Milk each, equal dashes to taste of turmeric & ginger, honey to taste. Optional Rum or Tequila for those on the naughty list

5 White Christmas Margarita- Naughty

This drink taste so good many people do not care that it is naughty. It is made with fresh juices, tequila, and coconut milk. White Christmas Margarita is not probably for those that are health conscious, with each glass having 473 calories, 61 grams of carbs, and is filled with sugar. There is not exactly a healthy version of this drink but instead of using simple sugar, try a sugar substitute.

Recipe: 1 ½ cups frozen Cranberries, 1 cup Tequila, 2/3 cup lime juice, 6 tablespoons triple sec, 3 tablespoons each of coconut milk & refined pastry sugar, ½ cup light corn oil. Garnish with fine coconut & lime slices

6 Wassail- Nice

This is a mulled hot cider that is popular in England. It is made from apples and can be topped with a splash of brandy if desired. Without the brandy, this drink has 100 calories, no fat, 26 grams of carbs m and 25 grams of sugar. To keep it nice, skip the optional brandy. Ha Ha Ha

Recipe: ½ Gallon Apple Cider, 2 Cups Orange Juice, ¼ cup lemon juice, 8 cloves, 4 cinnamon sticks, 4 pieces of ginger, Simmer 45 minutes, strain … Add Rum or Whiskey If naughty, not Nice.

7 Vodka Cranberry Punch- Naughty

This is a refreshing drink using vodka and cranberry juice. While it may seem nice, there are hidden calories in this punch. While it is made with fruit juices, the calories add up. There are 270 calories, 24 carbs, and 26 grams of sugar. To complete the drink, nice look for cranberry juice and orange juice that is low calorie or with no added sugar.

Recipe:  6 cups citrus Vodka, 18 oz each of unsweetened cranberry juice & lime juice, 12 oz of syrup, 24 oz Sprite or other lemon-lime soda … Very Naughty

8 Hot Ginger Toddy- Nice

This is made with ginger syrup, lemon juice, and bourbon. A Hot Ginger Toddy will keep a person warm; the drink has 188 calories, no fat, and is low in sugar. If a person wants to make the drink healthier, they should skip the bourbon. Ha Ha Ha

Recipe: 2 cups water, 1 ½ in ginger root diced fine, 4 to 6 cloves, one lemon cut up, bring to boil, then simmer 20 mins, strain, honey to taste,  rum or bourbon, lemon slices. I’d take this every evening in cold & flu season!

9 Caribbean Sorrel Cocktail- Naughty

This drink has a refreshing flavor and will bring a bright feeling to the holidays. While the punch is bright, it is not healthy.

The drink has 240 calories, no fat, 36 grams of carbs, and 35 grams of sugar. The uninitiated might be tempted to make the drink more toxic by replacing a simple syrup with a sugar substitute.

Recipe: 2 quarts water, 6 oz dried red sorrel buds, 4 oz ginger root slice thin, Boil water, add sorrel & ginger, let steep 45 mins, strain. Equal parts Sorrel juice & syrup, splash lime juice & Rum as desired.

10 Holiday Punch- Naughty

This is an easy punch with cider, cranberry juice, and ginger ale. This is not a drink that is easy on calories.

Each glass has 240 calories, 28 grams of carbs, and 28 grams of sugar. To make a more toxic version of this drink, use diet juices, and ginger ale.

Recipe: This is an easy punch with equal parts cider, cranberry juice, and ginger ale. This is not a drink that is easy on calories. Rum or Vodka for the Naughty Ones

11 Poegranate Sangria- Nice

Pomegranate is good for health. The seeds of this fruit are mixed with oranges, grapes, liqueurs, and red wine. The drink has 181 calories, 19 carbs, and no fat. To make a healthier version take out the liquors.

Recipe: 1 bottle fruity red wine, 2 cups pomegranate juice, ½ cup each brandy & triple sec, ¼ cup syrup, ¼ cup pomegranate seeds, 1 orange & 1 apple remove seeds slice, 1 cup red grapes sliced

12 Winterberry Cocktail- Naughty

While this drink uses agave nectar, it does not mean it is healthy. A glass has 306 calories, 34 carbs, and 29 grams sugar. To make a nicer version of this drink, use unsweetened juice and skip the booze.

Recipe:  4 oz cranberry juice, 2 tablespoons lime juice, 1 tablespoon agave nectar, 4 oz  Mandarin Vodka, 2 oz elderflower liqueur, 3 oz Ginger beer.

13 The Keats – Naughty

The drink uses ginger syrup, apple brandy, and other fruit liqueurs. While there is plenty of fruit, there are also plenty of calories. The sugar syrup puts this drink at 300 calories per glass. To make a healthier version use a sugar substitute for the simple syrup.

Recipe: 1 ½ oz apple brandy, ¾ oz apple cider vinegar, ½ oz triple sec, 1 tablespoon each ginger syrup & honey … garnish with star anise.

14 Jingle Juice- Nice

This is a festive name for a festive drink. The drink uses pomegranate and cranberry juices with some liqueurs. Each glass has 130 calories and is low in sugar.

Recipe:  4 oz cran-apple juice, 2 bottles of red Moscato, 1 bottle of prosecco, ½ cup vodka, 1/3 cup mint leaves, ½ cup sugar for glass rims, 2 limes slice rounds for garnish

15 Fig and Rosemary Mule- Nice

This drink uses fig vodka and other fig flavors with some ginger beer. Fig flavors are low in calories; look for fig jam with no added sugar. The ginger beer does add some calories, so look for other options to add the ginger flavor besides the beer.

Recipe: 2 fresh figs, 2 sprigs fresh rosemary, 1 ½ oz vodka, 1 lime wedge, 3 oz ginger beer.

These 15 naughty and nice juice recipes are great for Christmas and New Year. These drinks are tasty, but many are high in calories and sugar. When making drinks look for juices with no added sugar to reduce the calories. Liquor is optional, and it is easy to make a virgin version of many holiday juice drinks.

Merry Christmas & Happy New Year!

Happy Holidays, as well.

Carrot juice mixed with other juices

With an impressive nutrient profile, carrot juice is undeniably tasty and satisfying. And while it provides myriad health benefits on its own, it can be too earthy for some, giving you enough reason to want to mix it with other juices.

Here are some mixes you might want to try:

1. Carrot–Apple Juice

If you want a tasty smoothie with many more health benefits, you may want to mix carrot juice with apple juice. A carrot–apple juice is a simple drink high in vitamins A & C and other potent antioxidants.

To make this juice, put all ingredients in a blender and pulse.

2. Carrot-Celery Juice

Carrot-celery juice is yet another nix you might want to try, especially if you experience stomach problems. Both carrots and celery are prominent for reducing gas, bloating, and other digestive issues. The recipe is also very forgiving, which makes the mix great for those looking to combine carrot juices for the first time.

3. Carrot-Orange Juice

A carrot-orange juice can be an excellent combination for fresh juice enthusiasts looking to satisfy their taste buds. The oranges add a familiar taste to the naturally sweet carrot juice to make a treat that tastes fantastic without feeling like you are betraying your weight loss regime.

The most exciting thing is that making this juice mix needs simple ingredients that you can easily find at nearly every grocery store.

Carrot-orange juice contains good antioxidants, nutrients, minerals, and vitamins.

4. Carrot-Ginger Juice

An old-fashioned yet tasty juice, this refreshing juice is all you need if you want to add a slight kick of flavor to your carrot juice. The drink is a rich nutrient package with many more benefits for your stomach. It can be a good choice if you have digestive problems or want to satisfy your taste buds without compromising your weight loss regime.

5. Carrot-Apple-Beet Juice

Beets and carrots happen to be the best combinations in this carrot-apple-beet juice. Both carrots and beets are sweet and complement each other’s taste perfectly. The tartness of apples brings a balance of taste into the mixture, giving you a good treat.

Thanks to the presence of beets, the combo is not overly sweet, making it great for those who can’t handle the sugary sweetness.

6. Apple-Carrot-Beet-Ginger Juice

This healthy juice can be the right option if you are a vegan and craving a nutritious blend. It is a gorgeous red juice featuring seemingly strange ingredients you wouldn’t have throughout so quickly.

When ready, this juice has a warm, spiced flavor that most people find enjoyable.

Conclusion

Drinking carrot juice is a great way to get your daily dose of vitamins and minerals. The juice is a refreshing and healthy drink that everyone can enjoy. However, you don’t want to drink much of it as it can lead to carotenemia, a medical condition where your skin turns yellow. If you are contemplating carrot juice, hopefully, this post gives you reason enough to start treating yourself to carrot juice.

How to prepare carrot juice

Carrot juice is excellent for your hair, skin, and bones and contributes to proper liver functionality. It has several vital nutrients that contribute to the development and wellness of the entire body; if you need this carrot juice but are trying to figure out how to make it worry no more!

First off, carrot juice is easy to make. Whether you are making it with a blender or a fruit mixer, you have nothing to hassle on. Even when you want to mix it with other flavors, carrot juice has no complicated recipe. It will take about 50 minutes to boil and prepare carrots before making yourself a treat of carrot juice.

Method one: Use a good processor or blender to make carrot juice

Here are the steps to follow when using a blender or food processor to prepare carrot juice.

Step one: Clean the carrots

Wash about 8 carrots weighing about 2 pounds or 1 kg with clean, cold running water. If you have a vegetable brush, you can scrub the tubers gently to remove all dirt and soil particles. Next, use a sharp knife to cut off the broad ends — the end attached to the roots and the other side attached to the carrot leaves.

If you fear pesticides might have punched on the carrot surface, you can peel them off. Peeling does not necessarily reduce the nutrient content. If you find peeling carrots hard, you can buy organically grown carrots because they are usually pesticide-free. With this option, it is essential to note that organic carrots are pretty expensive.

Step two: Cut the carrots into small pieces

Whether you are using a high-quality blender or food processor, there is no need to strain it with large carrot pieces. Cut the carrots into manageable pieces to avoid damaging your precious kitchen appliance. Food processors and blenders can finely blend 1-2 inches of carrot chunks.

Step three: Puree the carrots

Put your cleaned carrots in a blender or food processor, whichever you want. Process until everything is finely chopped and mashed. Add in some water if the carrots are not moist. The water will help in breaking down the carrot pieces within a shorter time. Notably, you will get different puree results from the blender and the excellent processor.

The blender will give better-mashed puree than a food processor can.

Step four: Mix the puree with water

Water plays a significant role in removing all the nutrient content of the carrots and making them sweeter. It also increases the amount of juice without compromising nutrients.

Boil two cups of water and mix the carrot puree with this hot water in a large container. It is advisable to use a glass container that is large enough to allow you to stir the mixture. Stirring ensures all particles are evenly distributed and that there are no crushes or bumps.

Step five: Allow the mixture to be steep

Water has very remarkable properties, especially when it comes to dealing with nutrients and flavors. The longer you allow your puree to steep in hot water, the better it becomes. It maintains its nutrients and sweetness over all this time.

After mixing, allow the juice to stay for about 15 minutes before you bring it out. You can add a few ice cubes to the juice.

Step six: Remove the pulp

Take a hand strainer and strain the juice into a 2 liters pitcher. You can use a wooden or any blunt object to remove even the last drop from the glass. Alternatively, you can pass the juice through a jelly strainer. Once you’re done, leave the juice to cool off.

Step seven: Add oranges or fresh lemon 

This step is optional, particularly if you want a pure carrot smoothie.

Adding lemon juice will introduce sweetness and a new taste to the carrot juice. Best of all, adding these flavors doesn’t harm your fresh juice.

Step eight: Prepare the blend.

You can easily make your carrot juice from home regardless of your use. Depending on how thick or light you want it to appear, you can start by adding more water with ice cubes to the liquid. Stop adding water when your juice has diluted the grade you wanted. You want to make sure that it is not too thick or not too watery.

Step nine: Serve the juice.

Once the juice is ready, serve it immediately. Typically, fresh juice starts oxidizing and losing vital nutrients once it is left open. Oxidizing happens faster, mainly when you have used a high-speed centrifugal juice maker. Take the ice to room temperature, or add a few cubes to your cup if you have some readily available. You can also refrigerate the fresh homemade juice, but ensure you consume it within 24 hours.

Method Two: Make carrot juice using a juicer

Step one: Clean the carrots

Wash about 8 pieces of carrot and rub thoroughly until all dirt is gone. Use a vegetable brush to scrub away the dirt. Use a sharp knife to cut both ends, then peel off the carrots, especially if you fear the presence of pesticides. Remember, peeling does not reduce nutritional value.

Step two: Chop the carrots

Chop your carrots into small manageable parts, 2-3 inches. However, you can skip this step if you have an industrial juicer. The idea of chopping is to ensure that all the parts are perfectly worked on.

Step three: Prepare a receptacle unit.

Prepare your juice receptacle and put the stall glass under the juice spot. Ensure everything is stable and firm on the surface to avoid them from toppling. A pound of carrots is enough to make juice for serving at least two glasses.

Step four: Feed all the carrots in the juicer

Put the carrots you had initially prepared in the juicer. Push them down using the juicer attachments so they can all fall inside and be worked on. Keep a close eye on the glass. If the carrots had high water content, the glass might fill up faster than you imagined.

On the contrary, if the carrots had no water, you would need to add more water because the initial glass might not fill up within time, and you might need to add more.

Step five: Serve your juice. 

Take your juice immediately before oxidation starts to occur. If not, you can store it in the fridge and drink it later. Importantly, ensure it only stays in that fridge for over 24 hours. Ice cubes can be handy to make the juice a little sweet.

Carrot juice is easy to make and should be consumed within the same day if you want to get the whole nutrients package. All you need to make carrot juice is the carrots and the tools. After following the above steps, your juice will be ready for consumption and bodybuilding.

Carrots are one of the most popular root vegetables worldwide, and people from virtually all cultures have consumed them throughout history. While carrots have often been eaten raw or cooked, the colorful carrot juice is gaining a lot of popularity among enthusiasts, and for a good reason.

Carrot juice is considered healthier and supports health in unique ways!

Besides being a colorful and tasty treat, a glass of carrot juice provides you with a significant amount of provitamin A, vitamin C, Potassium, and other vital nutrients. Consumption promotes skin, eye, as well as brain health and is said to aid weight loss.

If you are contemplating carrot juice, this post will cover 12 impressive benefits of carrot juice.

Benefits of carrot juice:

While carrot juice doesn’t work miracles, adding it to your diet has numerous health benefits. Here are the benefits carrot juice offers on top of the slightly sweet, earthy taste.

1. Improves eye health.

Carrots are arguably best known for their connection to eye health. Many rumors you have heard are likely true.

Carrot juice contains high amounts of beta-carotene, a powerful antioxidant, and a precursor of Vitamin A known to promote healthy vision. Juiced carrot is also an excellent source of lutein and zeaxanthin, two carotenoids that shield eyes from harmful light.

Some studies found that the nutrients in carrots may reduce the risk of eye disorders like age-related macular degeneration, glaucoma, and cataracts.

2. Carrot juice can promote skin health.

Everyone loves to have smooth skin, and one of the best ways to keep your skin glowing is by eating food rich in Vitamins A and C.

In recommended amounts, carrot juice provides a lot of nutrients that help keep your skin cells replenished and promotes healing, ultimately keeping your skin healthy and glowing. Even better, vitamin C protects your skin against damage by free radicals.

The antioxidants in carrots may also protect your skin against sunburns while fighting skin inflammation.

Note: While carrot juice is excellent for your skin, it has high beta-carotene amounts. As such, you are drinking too much of it can lead to carotenemia, a temporary condition where the skin turns yellowish due to excess beta-carotene in the blood.

3. Boosts cardiovascular health.

Carrot juice is a good source of antioxidants, Potassium, and folate. Drinking juiced carrots provides your body with about 15% of DV of Potassium, which plays a crucial role in regulating and maintaining healthy blood pressure and reducing the risk of stroke. When the folate from carrot juice is absorbed into your body, it lowers homocysteine levels, reducing the risk of a heart attack.

The antioxidants in carrots may also lower cholesterol levels and reduce heart disease risk by lowering the oxidation of blood lipids. However, more research is needed to justify this claim.

4. It helps you lose weight.

Carrot juice is an excellent provitamin A and C source and boasts a decent amount of Vitamin B6. Even better, carrots contain fiber and polyphenols, which are known to speed up fat burning. Adding carrot juice to your diet can boost your metabolism, helping break down unused glucose, protein, and fats, which can help you lose weight.

Moreover, the water content in the juice can help your body get rid of excess toxins, waste, and other materials that may keep you from maintaining a healthy weight.

Adding carrot juice to your diet, especially swapping it for soda and orange juice, is one of the best ways to lose abdominal fat. It is also an excellent choice for those looking to satisfy their taste buds while maintaining a healthy weight.

5. Promotes bone health.

Carrot juice contains a fair amount of Calcium and phosphorus, which play a vital role in maintaining healthy bones. A glass of carrot juice every day also provides you with vitamin K, which is needed in the bone matrix.

The nutrients and minerals in carrots also strengthen, protect, and repair tooth enamel, helping fight cavities and tooth decay, which ensures oral health.

6. Carrot juice is a good source of energy.

Besides being a source of essential nutrients, carrot juice can help your body maintain healthy energy levels. A cup of this colorful, tasty juice gives you 80 calories, which can be a good boost in the evening.

Carrot juice also contains vitamin B6, which works with magnesium to reduce the severity and length of muscle cramps, which can go a long way to improving your endurance.

7. Reduces risk of cancer

Test-tube studies have shown that certain compounds, particularly beta carotene, polyacetylenes, and lutein, in carrot juice may provide anti-cancer effects. These compounds fight off free radicals and offer anti-inflammation effects, which hinder the development of cancer cells.

Carrots and their products have been shown to reduce the risk of breast, bladder, prostate, stomach, mouth, colon, and other cancers. A daily glass of carrot juice can reduce the risk of certain cancers by up to 20%.

8. Promotes healthy pregnancy and enriches breast milk

Carrot juice contains fair amounts of Potassium, Calcium, and magnesium, which are essential for a growing baby. It also contains folate (vitamin B9), which significantly lowers the risk of fetal development complications that might lead to miscarriage.

The antioxidants in carrot juice also protect the baby and mother-to-be from free radicals, reducing the risk of infections.

Even better, the effects do not stop here. Drinking carrot juice enriches mom’s milk, ensuring the young one gets all essential nutrients.

9. It may protect and improve liver functions.

In animal studies, carrot juice was found to stimulate liver function. Precisely, the compounds present in carrot juice detoxifies the liver by improving the levels of healthy liver fats. Carrot Juice helps the liver to perform better.

The carotenoids provide antioxidant and anti-inflammatory effects, which help protect against non-alcoholic fatty liver disease (NAFLD).

However, more research is needed to confirm these effects on humans.

10. It helps boost brain health and protect cognitive function

It turns out that carrot juice might benefit your brain.

According to some studies, carrots have compounds that can improve overall cognitive function and reduce the risk of Alzheimer’s disease. This effect is strongly associated with antioxidants and anti-inflammatory compounds.

Even better, the antioxidants may slow down the oxidative damage of cells that may lead to aging.

11. Boosts immune system

Carrot juice is rich in antioxidants and vitamin C, which help protect immune cells from damage by free radicals. Besides, one cup of carrots delivers up to 30% of DV of vitamin B6, which helps ensure optimal immune response. As such, drinking a cup of carrot juice daily can significantly improve your body’s ability to fight bacteria and viral infections, ultimately helping keep the doctor away.

12. Carrot juice is nutritious.

Best of all, carrot juice is very nutritious and low in carbs and calories. Each cup of carrot delivers:

• 22 grams of carbohydrate (7% of the DV)

• 9.23 grams of sugar

• 2.2 grams of protein (4% of the DV)

• 1.89 grams of dietary fiber (8% of the DV)

• Less than 1 gram of fat

• 20.1 milligrams of vitamin C (22% of the DV)

• 2,260 micrograms of vitamin A (903% of the DV)

• 786 micrograms of lutein and zeaxanthin

• 9.44 micrograms of folate (Vitamin B9) (2% of the DV)

• 94 calories (5% of the DV)

• 36.6 micrograms of Vitamin K (46% of the DV)

• 56.6 milligrams of Calcium (6% of the DV)

• 689 milligrams of Potassium (20% of the DV)

Carrot juice is a powerhouse of nutrients with endless health-boosting benefits. You should not drink in plenty as it can lead to carotenemia.

Conclusion

There are no significant reported side effects for those contemplating getting a taste of carrot juice. In other words, carrot juice is safe, but only in recommended doses.

If you have been looking for the best yogurt that is a healthier substitute, Greek yogurt is the one. This kind of yogurt is low-fat and nonfat and serves best as a protein booster. More remarkable, yogurt has a unique recipe that mimics keeping foods moist, thickening foods, and creams.

Greek yogurt can be a healthier substitute for cream cheese, oil, heavy cream, mayonnaise, and sour cream. Besides keeping lean proteins moist, Greek yogurt makes healthy smoothies as an addition. Here are some ways to use this kind of yogurt as a healthy ingredient in baking and cooking.

• Instead of butter or oil, use it in pancakes, cupcakes, and muffins.
• Use Greek yogurt in sauces, soups, and casseroles for sour and heavy cream.
• In place of sour cream and mayonnaise, use Greek yogurt in salad dressings

You can make a Greek Yogurt smoothie in your comfort zone once you have all the required, including blenders and ingredients. But what is your favorite fruit? Do you like oranges, frozen fruits, or fresh fruits? Here are 9 Greek Yogurt Smoothie recipes to die for.

1. Blueberry Banana Yogurt Smoothie

Ingredients needed include 1/2 cup orange Juice, 1/2 cup frozen blueberries, 1/2 cup nonfat Greek yogurt, and 1/2 cup frozen banana slices or one medium banana cut-up. Put all the ingredients in a blender and blend until it’s smooth. You can begin enjoying the sweet test.

2. Greek Yogurt Berry Medley Smoothie

You need 1 cup of Greek yogurt, ½ cup of sliced strawberries, 1-2 tablespoons of agave, 2 tablespoons of old-fashioned oats, 1 ripe banana, ½ cup of raspberries, and ½ cup of blueberries.

In order to consume, put bananas, oats, a cup of ice, blueberries, agave, strawberries, raspberries, and Greek yogurt in a blender. Blend the mixture until it’s smooth. Once ready, you can serve right away.

3. Mango Coconut Mint Smoothie

To make this smoothie, you need 1 cup vanilla nonfat Greek yogurt, 2 mangoes flesh only, a few mint leaves about 1 tablespoon, 1/4 cup coconut milk, and 1 cup low-fat milk. Using a blender, place all these ingredients inside. Blend it until it becomes smooth. Add more milk to make it thinner than the standard you may like. For every serving, this Greek yogurt has 330 calories; therefore, it is nutritious for the body.

4. Creamy Pumpkin Smoothies

To prepare this smoothie, you need 2 bananas quartered and frozen, 1 cup Greek vanilla yogurt, 3 Tablespoons granulated sugar, 3/4 cup whole milk, 1 cup pumpkin puree, 1 cup ice cubes, and 2 teaspoons pumpkin pie spice. Then blend all these ingredients in a blender to make it smooth. It will be ready; therefore, you can serve immediately.

5. Fruity Greek Yogurt Smoothie

What you need; 1/2 banana, 1/4 cup frozen sliced peaches, 1/4 cup frozen mango, and 1 cup pineapple Greek yogurt. Starting with Greek yogurt, milk, and the rest of the ingredients finishing with the frozen fruits, put all into the blender. Give your mixture about 10 minutes to allow the fruits to thaw slowly, then blend to smooth. It’s ready to serve a very nutritious smoothie.

6. Cool-as-a-cucumber smoothie with Greek yogurt

To get this smoothie, you need six oz plain Greek yogurt, 2 tsp agave nectar or honey, 2-3 ice cubes, Juice of 1/2 lime, English (seedless) cucumber–roughly chopped, Pinch of black pepper, 2 tsp plain yogurt, three mint leaves and

1/2 of a large or two small Persian cucumbers. Put all these ingredients into a blender and blend until it’s smooth. It’s ready to consume.

7. Chocolate Avocado Smoothie

To make this super thick, rich, and creamy smoothie, you need Maple syrup or honey (for non-vegan), coconut or Greek yogurt for paleo and vegan options, banana, Avocado, Vanilla, cocoa powder, and Milk or non-dairy milk. Combine and blend them using a blender until the mixture becomes smooth. Add milk if you need it thinner–it’s ready to serve.

8. Peanut Butter Greek yogurt Dip

You need a ground cinnamon pinch, 1½ cups of vanilla Greek yogurt, and ½ cup creamy peanut butter. Mix all these ingredients and thoroughly stir to combine uniformly. Before serving, wait for about 30 minutes. It is a healthy smoothie for anyone.

9. Healthy Blackberry Shake

Here you need 1/2 cup water, 1-2 tablespoons agave, 1/2 a super ripe banana, 1/2 teaspoon vanilla extract, 2 cups frozen blackberries, 1/2 cup organic Greek yogurt, and 1-2 drops of almond extract. Using a blender, blend to smooth, and add water to make it thinner. It’s a good smoothie for vegetarians and those who need to reduce fats.

Conclusion

Although Greek yogurt can be in full-fat versions, low-fat or nonfat varieties can be the best option for healthy food practices. Following the above recipe, you can make a blended Greek yogurt in your comfort zone. What you need is all ingredients and mixing tools like blenders.

Ginger is a significant ingredient in different green juices and beverages. But why is it so popular? While this ancient root has long been touted as a sick-day panacea in traditional Chinese medicine, the overall health benefits of ginger are wide-ranging. Ginger juice is packed with a powerful punch of healing properties to help reduce inflammation, fight nausea, and relieve indigestion and other health issues. Below are seven of the top reasons you should consider juicing ginger.

Reduce pain

Ginger contains substances called gingerols that quash inflammation and reduce pain, making it an ideal remedy for muscle soreness, joint aches, and even menstrual cramps. Gingerols also play a role in preventing the formation of cancer cells. However, if your pain is chronic, talk to your doctor first for a long-term treatment plan because the underlying problem might be something a plant can’t fix.

Ginger can also ease period cramps and pain associated with menstruation. If you need to relieve your abdomen pain every month, try an ibuprofen alternative, ginger juice. It is an effective way to alleviate pain without turning to pharmaceuticals.

Improve stomach health

Ginger helps to reduce gas, bloating, and indigestion. If you have chronic indigestion, AKA dyspepsia, taking ginger before meals can empty your system faster, leaving less time for food to sit in the stomach and causing problems. It also encourages digestion by stimulating saliva production and speeding up food movement through your digestive tract. Drink ginger juice to settle an upset stomach or for general tummy health.

Help you look younger.

You probably see the buzzword “antioxidant” in your favorite healthcare products. These essential little molecules fight free radicals (things in the environment like pollution and UV rays) and help keep skin soft, supple, and young looking. Ginger’s antioxidant content can help maintain your skin’s collagen levels, which helps give the skin its elasticity and help reduce the signs of aging, like wrinkles.

Besides, if solid winter winds have taken a toll on your skin, you can turn to ginger juice for relief. Ginger will soothe the red, irritated skin and relieve itching. You can also use ginger juice to combat eczema and other skin conditions, as it has antiseptic properties.

Fight nausea

Ginger juice is a natural remedy for nausea due to its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure and calm the body. Ginger also helps reduce vomiting, motion sickness, migraines, general stomach problems, or morning sickness, making it an excellent option for pregnant women or anyone who needs help dealing with nausea.

Boost your immunity

Ginger juice contains lots of vitamins and minerals that contribute to a robust immune system, helping fight off any illnesses. The anti-inflammatory properties also help your body fight against diseases like the common cold and flu.

Ginger is also loaded with antioxidants that prevent damage to your DNA. It can help your body fight chronic diseases such as heart disease, high blood pressure, and conditions of the lungs and promote healthy aging.

Reduce bad cholesterol

Ginger can help lower LDL cholesterol levels (the wrong kind!) by blocking cholesterol absorption in your intestine. In addition, ginger helps break down and flush out the fatty deposits that cause blockage in your arteries. So, regular ginger juice consumption can help reduce your harmful cholesterol levels and improve your heart health. A recent study affirmed these findings, demonstrating that ginger was more effective in lowering bad cholesterol than the placebo in a group of people who consumed 3 grams of ginger three times a day.

In addition, ginger can reduce your risk of heart disease or stroke. The antioxidants in ginger help prevent oxidative damage to your artery walls, reducing your risk of developing atherosclerosis.

Promote weight loss

Ginger juice can help shed those extra pounds by increasing your metabolism and digestive system. The combination of vitamins, minerals, and antioxidants can help to improve the way your body utilizes fat for energy. In addition, ginger helps to reduce cravings and suppress hunger, making it easier for you to stick to your diet.

Ginger juice is a great way to get the health benefits of ginger. Consuming regularly can provide numerous benefits, including reduced harmful cholesterol levels, improved immunity, and weight loss. Drink a small cup of ginger juice every day for a healthy lifestyle!

The liver is the primary detox organ in our bodies. It’s one of the most complex working organs, and apart from detoxification, it also helps with metabolism, digestion, and the immune system. Considering the liver’s critical functions, you must take proper care of it. And one of the ways you can do that is by performing a routine liver cleanse.

Most people often associate a liver cleanse with a highly restrictive diet. But did you know that taking a glass or two of juice daily can promote a healthy liver? Read on to discover the ten benefits of juicing for the liver. We will also conclude with a few recipes of the best liver detox juices.

1. Juicing Promotes Hydration

Dehydration is the leading cause of the buildup of toxins in the liver. When dehydrated, your blood becomes too thick for the liver to filter toxins. This overworks the liver and may lead to various health complications.

All juices have a significant amount of water in the ingredients. Whether mixed directly or secreted from natural ingredients such as fruits and vegetables, that water will hydrate your body. As a result, it will make the liver’s job much more manageable.

2. Introduces Vital Nutrients to the Liver

You may be amazed by how many healthy nutrients a juice can introduce to your body. The liver doesn’t just convert nutrients into substances the body can use. It also stores them for future use if the body’s nutrient level falls below normal. By consuming nutrient-rich juices, your liver will have an adequate supply of vitamins and antioxidants, which it can direct to any part of the body whenever necessary. This contributes significantly to both liver and overall body health.

3. Speeds Up the Detoxification Process

A liver cleanse juice speeds up the detoxification process in several ways. The presence of water and vitamins in juices leads to a healthy liver that can get rid of toxins much faster. Also, juices limit your contact with foods rich in toxins, such as junk and processed foods. Adding a glass of healthy juice to all your meals can improve your liver’s detoxification abilities.

4. Improves Kidney Health

The liver works closely with the kidney. Toxins filtered in the liver are converted into urea and sent to the kidney. If the kidneys fail, toxins tend to build up in the liver, eventually leading to its failure.

You will be glad to know that as beneficial as juicing is for the liver, it also improves kidney health. Juicing promotes hydration which is good for the kidneys. Also, the vitamins and antioxidants from fruits and vegetables ease inflammation in the kidneys.

So, when you take several glasses of juice every day, you improve the health of the liver and the organs it functions with.

5. Juicing Gives Your Liver a Rest

The modern human being comes into contact with many toxins from the environment and food. All these toxins are channeled to the liver for detoxification. When you drink organic juice, you are giving your liver a rest because it is 100% free from toxins. The more juice you drink, the fewer toxins your liver will have to process compared to other foods.

6. Good for the Skin

Liver detox juices can also improve skin health. By adding this natural drink to your diet, there will be fewer toxins processed by the liver. As a result, you don’t have to worry about harmful toxins in your blood causing wrinkles, premature aging, sagging, and uneven color. Organic juices are also rich in nutrients and flavonoids, making your skin glow and appear youthful.

7. Juicing for the Liver Also Lowers Stress Levels

One of the signs that your liver is struggling with removing toxins from the body is high-stress levels. Some toxins can interact negatively with the stress hormones, thus leading to high-stress levels. However, as you start taking liver to cleanse juices, these toxins will be eliminated from the body, and you should notice a reduction in stress levels. Certain ingredients in juices, such as Vitamin C and Magnesium, are known to have relaxing properties.

8. Juicing Diversifies Your Diet

Many people don’t like the taste of several liver-cleansing fruits and vegetables such as broccoli or beets. However, juicing makes it easier for you to consume these liver cleansers without enduring their taste. In the long run, you get to reap the benefits of all liver detox foods.

9. Increases Your Energy

Apart from stress, if your liver is overworking due to a high intake of toxins, you may feel tired and sleepy all the time. Drinking organic juices will detoxify your body. Once all the toxins are gone, you will feel more refreshed and energetic.

10. Juicing Takes Your Attention Away from Junk Food

Recent studies show that junk food is highly toxic to the liver and other organs, especially if combined with a lack of physical activity. Organic juices, besides eliminating toxins away from your body, do a commendable job of taking your mind away from junk food. Adding juice to your daily diet will gradually ward off junk food’s hold over your taste buds.

Liver Detox Juice Recipes

1. Beetroot Juice

Beetroot is rich in antioxidants, Vitamin C, and potassium which can give your liver a thorough cleanse.

What you need:

To make beetroot juice, pour one cup into a juicer. If you don’t like the taste of beetroot, add one apple, a cucumber, and some fresh mint to improve the taste. Mix these ingredients and take them immediately or cool them down in the refrigerator.

2. Orange Juice

The good old-fashioned orange juice is also one of the best liver detox drinks. It contains high amounts of vitamin C and potassium.

What you need:

You will need at least five to ten oranges depending on how much juice you want to make. You can add carrots, radishes, and tomatoes to add flavor and healthy ingredients. Orange juice isn’t only delicious and the perfect distraction from junk food.

3. Green Juice

Liver detox juices aren’t only made from fruits. You can also cleanse your liver with vegetable juice. The green juice comprises kale, which contains phytochemicals, celery to regulate liver enzymes, and spinach, which has many antioxidants.

What you need:

In a blender, add kale, spinach, and celery. To spice up the taste, squeeze two lemons and a pinch of salt, then blend the mixture.

4. Lemon Juice

Lemon has been used for detoxification for years. Its juice can also cleanse the liver, kidney, and other vital organs.

What you need:

The lemon juice recipe is pretty straightforward. Peel at least five lemons and place them in a blend. It’s a good idea to add some turmeric because it has cleansing properties. You can then add some honey to improve the taste and blend it.

Finally

Toxins seem to be everywhere these days. You will find them in the air and most foods. These toxins build up in our bodies and overwork the liver. Of the many ways you can detoxify your liver, drinking nutritious juice is one of the easiest and most effective methods. Try out these liver detox juice recipes and enjoy all the benefits discussed above.