Benefits of Juicing for Liver

The liver is the primary detox organ in our bodies. It’s one of the most complex working organs, and apart from detoxification, it also helps with metabolism, digestion, and the immune system. Considering the liver’s critical functions, you must take proper care of it. And one of the ways you can do that is by performing a routine liver cleanse.

Most people often associate a liver cleanse with a highly restrictive diet. But did you know that taking a glass or two of juice daily can promote a healthy liver? Read on to discover the ten benefits of juicing for the liver. We will also conclude with a few recipes of the best liver detox juices.

1. Juicing Promotes Hydration

Dehydration is the leading cause of the buildup of toxins in the liver. When dehydrated, your blood becomes too thick for the liver to filter toxins. This overworks the liver and may lead to various health complications.

All juices have a significant amount of water in the ingredients. Whether mixed directly or secreted from natural ingredients such as fruits and vegetables, that water will hydrate your body. As a result, it will make the liver’s job much more manageable.

2. Introduces Vital Nutrients to the Liver

You may be amazed by how many healthy nutrients a juice can introduce to your body. The liver doesn’t just convert nutrients into substances the body can use. It also stores them for future use if the body’s nutrient level falls below normal. By consuming nutrient-rich juices, your liver will have an adequate supply of vitamins and antioxidants, which it can direct to any part of the body whenever necessary. This contributes significantly to both liver and overall body health.

3. Speeds Up the Detoxification Process

A liver cleanse juice speeds up the detoxification process in several ways. The presence of water and vitamins in juices leads to a healthy liver that can get rid of toxins much faster. Also, juices limit your contact with foods rich in toxins, such as junk and processed foods. Adding a glass of healthy juice to all your meals can improve your liver’s detoxification abilities.

4. Improves Kidney Health

The liver works closely with the kidney. Toxins filtered in the liver are converted into urea and sent to the kidney. If the kidneys fail, toxins tend to build up in the liver, eventually leading to its failure.

You will be glad to know that as beneficial as juicing is for the liver, it also improves kidney health. Juicing promotes hydration which is good for the kidneys. Also, the vitamins and antioxidants from fruits and vegetables ease inflammation in the kidneys.

So, when you take several glasses of juice every day, you improve the health of the liver and the organs it functions with.

5. Juicing Gives Your Liver a Rest

The modern human being comes into contact with many toxins from the environment and food. All these toxins are channeled to the liver for detoxification. When you drink organic juice, you are giving your liver a rest because it is 100% free from toxins. The more juice you drink, the fewer toxins your liver will have to process compared to other foods.

6. Good for the Skin

Liver detox juices can also improve skin health. By adding this natural drink to your diet, there will be fewer toxins processed by the liver. As a result, you don’t have to worry about harmful toxins in your blood causing wrinkles, premature aging, sagging, and uneven color. Organic juices are also rich in nutrients and flavonoids, making your skin glow and appear youthful.

7. Juicing for the Liver Also Lowers Stress Levels

One of the signs that your liver is struggling with removing toxins from the body is high-stress levels. Some toxins can interact negatively with the stress hormones, thus leading to high-stress levels. However, as you start taking liver to cleanse juices, these toxins will be eliminated from the body, and you should notice a reduction in stress levels. Certain ingredients in juices, such as Vitamin C and Magnesium, are known to have relaxing properties.

8. Juicing Diversifies Your Diet

Many people don’t like the taste of several liver-cleansing fruits and vegetables such as broccoli or beets. However, juicing makes it easier for you to consume these liver cleansers without enduring their taste. In the long run, you get to reap the benefits of all liver detox foods.

9. Increases Your Energy

Apart from stress, if your liver is overworking due to a high intake of toxins, you may feel tired and sleepy all the time. Drinking organic juices will detoxify your body. Once all the toxins are gone, you will feel more refreshed and energetic.

10. Juicing Takes Your Attention Away from Junk Food

Recent studies show that junk food is highly toxic to the liver and other organs, especially if combined with a lack of physical activity. Organic juices, besides eliminating toxins away from your body, do a commendable job of taking your mind away from junk food. Adding juice to your daily diet will gradually ward off junk food’s hold over your taste buds.

Liver Detox Juice Recipes

1. Beetroot Juice

Beetroot is rich in antioxidants, Vitamin C, and potassium which can give your liver a thorough cleanse.

What you need:

To make beetroot juice, pour one cup into a juicer. If you don’t like the taste of beetroot, add one apple, a cucumber, and some fresh mint to improve the taste. Mix these ingredients and take them immediately or cool them down in the refrigerator.

2. Orange Juice

The good old-fashioned orange juice is also one of the best liver detox drinks. It contains high amounts of vitamin C and potassium.

What you need:

You will need at least five to ten oranges depending on how much juice you want to make. You can add carrots, radishes, and tomatoes to add flavor and healthy ingredients. Orange juice isn’t only delicious and the perfect distraction from junk food.

3. Green Juice

Liver detox juices aren’t only made from fruits. You can also cleanse your liver with vegetable juice. The green juice comprises kale, which contains phytochemicals, celery to regulate liver enzymes, and spinach, which has many antioxidants.

What you need:

In a blender, add kale, spinach, and celery. To spice up the taste, squeeze two lemons and a pinch of salt, then blend the mixture.

4. Lemon Juice

Lemon has been used for detoxification for years. Its juice can also cleanse the liver, kidney, and other vital organs.

What you need:

The lemon juice recipe is pretty straightforward. Peel at least five lemons and place them in a blend. It’s a good idea to add some turmeric because it has cleansing properties. You can then add some honey to improve the taste and blend it.

Finally

Toxins seem to be everywhere these days. You will find them in the air and most foods. These toxins build up in our bodies and overwork the liver. Of the many ways you can detoxify your liver, drinking nutritious juice is one of the easiest and most effective methods. Try out these liver detox juice recipes and enjoy all the benefits discussed above.