12 Benefits of Carrot Juice

Carrots are one of the most popular root vegetables worldwide, and people from virtually all cultures have consumed them throughout history. While carrots have often been eaten raw or cooked, the colorful carrot juice is gaining a lot of popularity among enthusiasts, and for a good reason.

Carrot juice is considered healthier and supports health in unique ways!

Besides being a colorful and tasty treat, a glass of carrot juice provides you with a significant amount of provitamin A, vitamin C, Potassium, and other vital nutrients. Consumption promotes skin, eye, as well as brain health and is said to aid weight loss.

If you are contemplating carrot juice, this post will cover 12 impressive benefits of carrot juice.

Benefits of carrot juice:

While carrot juice doesn’t work miracles, adding it to your diet has numerous health benefits. Here are the benefits carrot juice offers on top of the slightly sweet, earthy taste.

1. Improves eye health.

Carrots are arguably best known for their connection to eye health. Many rumors you have heard are likely true.

Carrot juice contains high amounts of beta-carotene, a powerful antioxidant, and a precursor of Vitamin A known to promote healthy vision. Juiced carrot is also an excellent source of lutein and zeaxanthin, two carotenoids that shield eyes from harmful light.

Some studies found that the nutrients in carrots may reduce the risk of eye disorders like age-related macular degeneration, glaucoma, and cataracts.

2. Carrot juice can promote skin health.

Everyone loves to have smooth skin, and one of the best ways to keep your skin glowing is by eating food rich in Vitamins A and C.

In recommended amounts, carrot juice provides a lot of nutrients that help keep your skin cells replenished and promotes healing, ultimately keeping your skin healthy and glowing. Even better, vitamin C protects your skin against damage by free radicals.

The antioxidants in carrots may also protect your skin against sunburns while fighting skin inflammation.

Note: While carrot juice is excellent for your skin, it has high beta-carotene amounts. As such, you are drinking too much of it can lead to carotenemia, a temporary condition where the skin turns yellowish due to excess beta-carotene in the blood.

3. Boosts cardiovascular health.

Carrot juice is a good source of antioxidants, Potassium, and folate. Drinking juiced carrots provides your body with about 15% of DV of Potassium, which plays a crucial role in regulating and maintaining healthy blood pressure and reducing the risk of stroke. When the folate from carrot juice is absorbed into your body, it lowers homocysteine levels, reducing the risk of a heart attack.

The antioxidants in carrots may also lower cholesterol levels and reduce heart disease risk by lowering the oxidation of blood lipids. However, more research is needed to justify this claim.

4. It helps you lose weight.

Carrot juice is an excellent provitamin A and C source and boasts a decent amount of Vitamin B6. Even better, carrots contain fiber and polyphenols, which are known to speed up fat burning. Adding carrot juice to your diet can boost your metabolism, helping break down unused glucose, protein, and fats, which can help you lose weight.

Moreover, the water content in the juice can help your body get rid of excess toxins, waste, and other materials that may keep you from maintaining a healthy weight.

Adding carrot juice to your diet, especially swapping it for soda and orange juice, is one of the best ways to lose abdominal fat. It is also an excellent choice for those looking to satisfy their taste buds while maintaining a healthy weight.

5. Promotes bone health.

Carrot juice contains a fair amount of Calcium and phosphorus, which play a vital role in maintaining healthy bones. A glass of carrot juice every day also provides you with vitamin K, which is needed in the bone matrix.

The nutrients and minerals in carrots also strengthen, protect, and repair tooth enamel, helping fight cavities and tooth decay, which ensures oral health.

6. Carrot juice is a good source of energy.

Besides being a source of essential nutrients, carrot juice can help your body maintain healthy energy levels. A cup of this colorful, tasty juice gives you 80 calories, which can be a good boost in the evening.

Carrot juice also contains vitamin B6, which works with magnesium to reduce the severity and length of muscle cramps, which can go a long way to improving your endurance.

7. Reduces risk of cancer

Test-tube studies have shown that certain compounds, particularly beta carotene, polyacetylenes, and lutein, in carrot juice may provide anti-cancer effects. These compounds fight off free radicals and offer anti-inflammation effects, which hinder the development of cancer cells.

Carrots and their products have been shown to reduce the risk of breast, bladder, prostate, stomach, mouth, colon, and other cancers. A daily glass of carrot juice can reduce the risk of certain cancers by up to 20%.

8. Promotes healthy pregnancy and enriches breast milk

Carrot juice contains fair amounts of Potassium, Calcium, and magnesium, which are essential for a growing baby. It also contains folate (vitamin B9), which significantly lowers the risk of fetal development complications that might lead to miscarriage.

The antioxidants in carrot juice also protect the baby and mother-to-be from free radicals, reducing the risk of infections.

Even better, the effects do not stop here. Drinking carrot juice enriches mom’s milk, ensuring the young one gets all essential nutrients.

9. It may protect and improve liver functions.

In animal studies, carrot juice was found to stimulate liver function. Precisely, the compounds present in carrot juice detoxifies the liver by improving the levels of healthy liver fats. Carrot Juice helps the liver to perform better.

The carotenoids provide antioxidant and anti-inflammatory effects, which help protect against non-alcoholic fatty liver disease (NAFLD).

However, more research is needed to confirm these effects on humans.

10. It helps boost brain health and protect cognitive function

It turns out that carrot juice might benefit your brain.

According to some studies, carrots have compounds that can improve overall cognitive function and reduce the risk of Alzheimer’s disease. This effect is strongly associated with antioxidants and anti-inflammatory compounds.

Even better, the antioxidants may slow down the oxidative damage of cells that may lead to aging.

11. Boosts immune system

Carrot juice is rich in antioxidants and vitamin C, which help protect immune cells from damage by free radicals. Besides, one cup of carrots delivers up to 30% of DV of vitamin B6, which helps ensure optimal immune response. As such, drinking a cup of carrot juice daily can significantly improve your body’s ability to fight bacteria and viral infections, ultimately helping keep the doctor away.

12. Carrot juice is nutritious.

Best of all, carrot juice is very nutritious and low in carbs and calories. Each cup of carrot delivers:

• 22 grams of carbohydrate (7% of the DV)

• 9.23 grams of sugar

• 2.2 grams of protein (4% of the DV)

• 1.89 grams of dietary fiber (8% of the DV)

• Less than 1 gram of fat

• 20.1 milligrams of vitamin C (22% of the DV)

• 2,260 micrograms of vitamin A (903% of the DV)

• 786 micrograms of lutein and zeaxanthin

• 9.44 micrograms of folate (Vitamin B9) (2% of the DV)

• 94 calories (5% of the DV)

• 36.6 micrograms of Vitamin K (46% of the DV)

• 56.6 milligrams of Calcium (6% of the DV)

• 689 milligrams of Potassium (20% of the DV)

Carrot juice is a powerhouse of nutrients with endless health-boosting benefits. You should not drink in plenty as it can lead to carotenemia.

Conclusion

There are no significant reported side effects for those contemplating getting a taste of carrot juice. In other words, carrot juice is safe, but only in recommended doses.