Yogurt Smoothie? Recipes to Die For!

If you have been looking for the best yogurt that is a healthier substitute, Greek yogurt is the one. This kind of yogurt is low-fat and nonfat and serves best as a protein booster. More remarkable, yogurt has a unique recipe that mimics keeping foods moist, thickening foods, and creams.

Greek yogurt can be a healthier substitute for cream cheese, oil, heavy cream, mayonnaise, and sour cream. Besides keeping lean proteins moist, Greek yogurt makes healthy smoothies as an addition. Here are some ways to use this kind of yogurt as a healthy ingredient in baking and cooking.

• Instead of butter or oil, use it in pancakes, cupcakes, and muffins.
• Use Greek yogurt in sauces, soups, and casseroles for sour and heavy cream.
• In place of sour cream and mayonnaise, use Greek yogurt in salad dressings

You can make a Greek Yogurt smoothie in your comfort zone once you have all the required, including blenders and ingredients. But what is your favorite fruit? Do you like oranges, frozen fruits, or fresh fruits? Here are 9 Greek Yogurt Smoothie recipes to die for.

1. Blueberry Banana Yogurt Smoothie

Ingredients needed include 1/2 cup orange Juice, 1/2 cup frozen blueberries, 1/2 cup nonfat Greek yogurt, and 1/2 cup frozen banana slices or one medium banana cut-up. Put all the ingredients in a blender and blend until it’s smooth. You can begin enjoying the sweet test.

2. Greek Yogurt Berry Medley Smoothie

You need 1 cup of Greek yogurt, ½ cup of sliced strawberries, 1-2 tablespoons of agave, 2 tablespoons of old-fashioned oats, 1 ripe banana, ½ cup of raspberries, and ½ cup of blueberries.

In order to consume, put bananas, oats, a cup of ice, blueberries, agave, strawberries, raspberries, and Greek yogurt in a blender. Blend the mixture until it’s smooth. Once ready, you can serve right away.

3. Mango Coconut Mint Smoothie

To make this smoothie, you need 1 cup vanilla nonfat Greek yogurt, 2 mangoes flesh only, a few mint leaves about 1 tablespoon, 1/4 cup coconut milk, and 1 cup low-fat milk. Using a blender, place all these ingredients inside. Blend it until it becomes smooth. Add more milk to make it thinner than the standard you may like. For every serving, this Greek yogurt has 330 calories; therefore, it is nutritious for the body.

4. Creamy Pumpkin Smoothies

To prepare this smoothie, you need 2 bananas quartered and frozen, 1 cup Greek vanilla yogurt, 3 Tablespoons granulated sugar, 3/4 cup whole milk, 1 cup pumpkin puree, 1 cup ice cubes, and 2 teaspoons pumpkin pie spice. Then blend all these ingredients in a blender to make it smooth. It will be ready; therefore, you can serve immediately.

5. Fruity Greek Yogurt Smoothie

What you need; 1/2 banana, 1/4 cup frozen sliced peaches, 1/4 cup frozen mango, and 1 cup pineapple Greek yogurt. Starting with Greek yogurt, milk, and the rest of the ingredients finishing with the frozen fruits, put all into the blender. Give your mixture about 10 minutes to allow the fruits to thaw slowly, then blend to smooth. It’s ready to serve a very nutritious smoothie.

6. Cool-as-a-cucumber smoothie with Greek yogurt

To get this smoothie, you need six oz plain Greek yogurt, 2 tsp agave nectar or honey, 2-3 ice cubes, Juice of 1/2 lime, English (seedless) cucumber–roughly chopped, Pinch of black pepper, 2 tsp plain yogurt, three mint leaves and

1/2 of a large or two small Persian cucumbers. Put all these ingredients into a blender and blend until it’s smooth. It’s ready to consume.

7. Chocolate Avocado Smoothie

To make this super thick, rich, and creamy smoothie, you need Maple syrup or honey (for non-vegan), coconut or Greek yogurt for paleo and vegan options, banana, Avocado, Vanilla, cocoa powder, and Milk or non-dairy milk. Combine and blend them using a blender until the mixture becomes smooth. Add milk if you need it thinner–it’s ready to serve.

8. Peanut Butter Greek yogurt Dip

You need a ground cinnamon pinch, 1½ cups of vanilla Greek yogurt, and ½ cup creamy peanut butter. Mix all these ingredients and thoroughly stir to combine uniformly. Before serving, wait for about 30 minutes. It is a healthy smoothie for anyone.

9. Healthy Blackberry Shake

Here you need 1/2 cup water, 1-2 tablespoons agave, 1/2 a super ripe banana, 1/2 teaspoon vanilla extract, 2 cups frozen blackberries, 1/2 cup organic Greek yogurt, and 1-2 drops of almond extract. Using a blender, blend to smooth, and add water to make it thinner. It’s a good smoothie for vegetarians and those who need to reduce fats.

Conclusion

Although Greek yogurt can be in full-fat versions, low-fat or nonfat varieties can be the best option for healthy food practices. Following the above recipe, you can make a blended Greek yogurt in your comfort zone. What you need is all ingredients and mixing tools like blenders.