In my old office, I always laughed at people who went to the gym at lunch. If you’re able to sit upright after your workout, you’re not doing it right! Even though it was always the fit types that went, the penny never dropped for me until much later. It’s all about how you’re letting […]
Potent Electrolyte Drinks
Sick? “Oh, you NEED to replace your electrolytes!” Just finished a workout? “Oh, you NEED to replace your electrolytes!” I hate being told what to do, especially when it sounds like a word born in a marketing department. Just sneezed? “WHAT? Electrolyte drinks NOW!” The truth is, you don’t need electrolyte drinks. But it does […]
