If you want to lose weight, juicing can be a powerful ally in a variety of ways. In this article you’ll find some juicing recipes for weight loss, geared towards when cravings are tempting you to stray.
Before we dive into these craving-specific juicing recipes for weight loss, it’s worth understanding why you’re experiencing them, and what they mean.
Why do you Crave Foods?
There’s no biochemical reason for you to be craving a tub of ‘Ben & Jerry’s Blueberry Vanilla Graham’ – your body doesn’t need a half liter of novelty ice cream to get by. It’s not the nutrition your body’s looking for.
Sometimes your body doesn’t need the nutrition at all, and it’s actually due to mood or an environmental trigger.
In these cases, some steps you can take are:
Distraction: go for a walk or do something else.
Eat it less frequently: cold turkey can be difficult and may lead to a binge, so have what you crave infrequently and in small amounts.
Substitution: substitute a healthier food. Juicing something sweet is a great substitution method.
In other cases, your body’s might be looking for something different. This is where the specific recipe below for sugar cravings can help.
How To Stop Sugar Cravings
If you’re craving sugar, it could be because you’re lacking chromium.
Chromium is needed by the pancreas to encourage insulin production, which in turn helps control blood sugar levels. Studies [2, 3] have shown that a daily 600mcg – 1,000mcg dose of Chromium (as Chromium Picolinate) reduces carbohydrate cravings significantly.
Chromium can also be found naturally in Apple, Spinach, Green Pepper and Carrot.
Simple Sugar Craving Juicing Recipes for Weight Loss
- 3 Carrots
- 1 Green Pepper
- 3 large handfuls Spinach.
If you don’t yet have a juicer, our guide will help you choose the right one for your needs. Or if you juice a lot of leafy greens, these juicers will yield twice as much juice from leafs, so you can stop throwing money away as wet pulp!
Note: Apples and Carrots have a naturally high sugar content, so use sparingly. An advantage of this juicing recipe for weight loss is the fact that it contains some sugar, and satisfies you this way too. Unless you’re on a zero carb / sugar diet, a little sugar can be worth it in the long run.
Also remember that natural sugars are treated differently by the body than processed sugars – they are easily converted into fuel, whereas your body is confused by unnatural processed sugars, leading them to be stored as fat.
While this juicing recipe for weight loss alone won’t make your weight fly off, it’s useful in controlling the urge to stray from your diet as part of a sensible weight loss strategy.
From this perspective, consider this juicing recipe for weight loss more like weight loss insurance.
Read next: Juicing for Anti-Aging and Skin Health
Photo Credit: Eole Wind