7 Benefits of Juicing Ginger
Ginger is a significant ingredient in different green juices and beverages. But why is it so popular? While this ancient root has long been touted as a sick-day panacea in traditional Chinese medicine, the overall health benefits of ginger are wide-ranging. Ginger juice is packed with a powerful punch of healing properties to help reduce inflammation, fight nausea, and relieve indigestion and other health issues. Below are seven of the top reasons you should consider juicing ginger.
Reduce pain
Ginger contains substances called gingerols that quash inflammation and reduce pain, making it an ideal remedy for muscle soreness, joint aches, and even menstrual cramps. Gingerols also play a role in preventing the formation of cancer cells. However, if your pain is chronic, talk to your doctor first for a long-term treatment plan because the underlying problem might be something a plant can’t fix.
Ginger can also ease period cramps and pain associated with menstruation. If you need to relieve your abdomen pain every month, try an ibuprofen alternative, ginger juice. It is an effective way to alleviate pain without turning to pharmaceuticals.
Improve stomach health
Ginger helps to reduce gas, bloating, and indigestion. If you have chronic indigestion, AKA dyspepsia, taking ginger before meals can empty your system faster, leaving less time for food to sit in the stomach and causing problems. It also encourages digestion by stimulating saliva production and speeding up food movement through your digestive tract. Drink ginger juice to settle an upset stomach or for general tummy health.
Help you look younger.
You probably see the buzzword “antioxidant” in your favorite healthcare products. These essential little molecules fight free radicals (things in the environment like pollution and UV rays) and help keep skin soft, supple, and young looking. Ginger’s antioxidant content can help maintain your skin’s collagen levels, which helps give the skin its elasticity and help reduce the signs of aging, like wrinkles.
Besides, if solid winter winds have taken a toll on your skin, you can turn to ginger juice for relief. Ginger will soothe the red, irritated skin and relieve itching. You can also use ginger juice to combat eczema and other skin conditions, as it has antiseptic properties.
Fight nausea
Ginger juice is a natural remedy for nausea due to its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure and calm the body. Ginger also helps reduce vomiting, motion sickness, migraines, general stomach problems, or morning sickness, making it an excellent option for pregnant women or anyone who needs help dealing with nausea.
Boost your immunity
Ginger juice contains lots of vitamins and minerals that contribute to a robust immune system, helping fight off any illnesses. The anti-inflammatory properties also help your body fight against diseases like the common cold and flu.
Ginger is also loaded with antioxidants that prevent damage to your DNA. It can help your body fight chronic diseases such as heart disease, high blood pressure, and conditions of the lungs and promote healthy aging.
Reduce bad cholesterol
Ginger can help lower LDL cholesterol levels (the wrong kind!) by blocking cholesterol absorption in your intestine. In addition, ginger helps break down and flush out the fatty deposits that cause blockage in your arteries. So, regular ginger juice consumption can help reduce your harmful cholesterol levels and improve your heart health. A recent study affirmed these findings, demonstrating that ginger was more effective in lowering bad cholesterol than the placebo in a group of people who consumed 3 grams of ginger three times a day.
In addition, ginger can reduce your risk of heart disease or stroke. The antioxidants in ginger help prevent oxidative damage to your artery walls, reducing your risk of developing atherosclerosis.
Promote weight loss
Ginger juice can help shed those extra pounds by increasing your metabolism and digestive system. The combination of vitamins, minerals, and antioxidants can help to improve the way your body utilizes fat for energy. In addition, ginger helps to reduce cravings and suppress hunger, making it easier for you to stick to your diet.
Ginger juice is a great way to get the health benefits of ginger. Consuming regularly can provide numerous benefits, including reduced harmful cholesterol levels, improved immunity, and weight loss. Drink a small cup of ginger juice every day for a healthy lifestyle!
