While I was at college, getting drunk was an everyday part of life. Being a lightweight, I could never sustain extended drinking sessions. My friend frequently would though, and he’d complain of liver pains. To be honest, I have no way of knowing whether it was actually his liver or if he just had indigestion […]
How To Handle Stress, For Good
People handle pressure in different ways - some people thrive on it, while others buckle. Either way, when we feel like we’re under too much pressure and can’t cope, pressure can give way to stress. Stress interferes with your ability to handle these demands and impacts on other areas of your life. In short, to […]
Best Recovery Drink for Strength and Cardio
In my old office, I always laughed at people who went to the gym at lunch. If you’re able to sit upright after your workout, you’re not doing it right! Even though it was always the fit types that went, the penny never dropped for me until much later. It’s all about how you’re letting […]
Nootropics Juicing: Cognitive Enhancers
Nootropics is the name given to a class of drugs which act as cognitive enhancers, increasing memory, intelligence, concentration, attention and motivation. If you want to improve your brain function in the long term, or want to try something other than pharmaceutical nootropics, try juicing your own cognitive enhancers. Fruits and vegetables can help improve […]
