There are a wealth of commonly attributed causes for migraines[1]. In Juicing for Migraine Headache Relief, I want to focus specifically on natural juices to help prevent and relieve migraines.
Disclaimer: I’m not a medical professional, and this should not be taken as medical advice. Always consult your doctor.
Juicing for Migraine Headache Relief
High doses of magnesium have been shown to help prevent migraines,[2] suggesting that people who experience migraines regularly would benefit from increasing their daily magnesium intake.
Magnesium is found in dark leafy greens (Spinach, Swiss Chard, Kale).
Another nutrient that can help is sodium.[3]
If you experience migraines, you may already know that table salt (sodium chloride) is actually a trigger. That’s not the sodium we’re talking about here. Table salt is made of insoluble, inorganic compounds, [4] and can lead to a number of health problems.
The sodium found in certain vegetables is organic, and a vital nutrient involved in rehydration. Many have found sodium to relieve migraines quickly.
Sodium is found in Celery and Carrots.
No juicer? This guide will help you find the right one for you.
Ginger root can also be beneficial. It does so by blocking the actions of prostaglandins in the brain, which can cause migraines in the first place.[5] It also contains potent pain relieving oils.
Juicing Recipe for Migraine Headache Relief
- 6 Carrots
- 4 large Kale leaves
- 4 stalks Celery
- 1 thumb Ginger
Take this juicing recipe for migraine headache relief whenever you start to feel a migraine coming on.
Juicing Recipe for Migraine Headache Prevention
- 4 stalks Celery
- 1 Apple
- 1 thumb Ginger
Take this juicing recipe for migraine headache prevention daily.
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[1] http://www.nhs.uk/Conditions/Migraine/Pages/Causes.aspx
[2] http://cep.sagepub.com/content/16/4/257.short
[3] http://curezone.com/forums/am.asp?i=60104
[4] http://www.naturalnews.com/024596_celery_juicing.html
[5] http://voices.yahoo.com/migraine-headache-relief-treatment-ginger-8565787.html
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