If you want to lose weight, juicing can be a powerful ally in a variety of ways. In this article you’ll find some juicing recipes for weight loss, geared towards when cravings are tempting you to stray. Before we dive into these craving-specific juicing recipes for weight loss, it’s worth understanding why you’re experiencing them, […]
Best Recovery Drink for Strength and Cardio
In my old office, I always laughed at people who went to the gym at lunch. If you’re able to sit upright after your workout, you’re not doing it right! Even though it was always the fit types that went, the penny never dropped for me until much later. It’s all about how you’re letting […]
Potent Electrolyte Drinks
Sick? “Oh, you NEED to replace your electrolytes!” Just finished a workout? “Oh, you NEED to replace your electrolytes!” I hate being told what to do, especially when it sounds like a word born in a marketing department. Just sneezed? “WHAT? Electrolyte drinks NOW!” The truth is, you don’t need electrolyte drinks. But it does […]
Juicing Recipes for Energy
Calories aren’t just a dirty work put on food labels, they’re also units of energy. Logically, if you want more energy you’ll need to eat more calories. This, however, is a slippery slope to: Weight gain. But there is another way to get more energy, and that comes in how the food you eat is […]
Performance Enhancing Juicing
What Lance Armstrong wishes he knew: in research conducted by the University of Exeter, competition level cyclists finished almost 3% faster after drinking half a liter of beet juice before racing, versus when they didn’t.[1] When seconds separate the top two riders after a 90 hour race, a 3% boost is significant. Not a performance […]
