We all have periods where we can’t sleep, and it always comes when we could really use the rest.
You probably know of a few things which help - cut out the coffee, exercise, don’t drink alcohol.
But what you might not know is how the right nutrition can be the best natural sleep aid.
Whether it’s trouble getting to sleep, staying asleep, or waking up feeling sleepy, it’s worth looking for the best natural sleep aid before looking for chemical or invasive forms of relief.
Juicing for Insomnia
Vitamin B3 (Niacin) and Vitamin B6 are key in the production of the sleep inducing chemical serotonin.[1]
Niacin found in: Seaweed, Peas, Asparagus.
Vitamin B6 found in: Spinach, Peas, and Asparagus.
No juicer? This guide will help you choose the right one for your needs.
Magnesium - a deficiency is linked with reduced levels of serotonin.[2]
Magnesium found in: Parsley, Collard Greens, Blackberry.
Berries are much better blended rather than juiced. With the best juicer blender combo, you can do both.
Best Natural Sleep Aid Recipes
Beginners Sleep Juice
- 3 large Carrots
- 6 large Kale leafs
- 4 Collard Green leafs
Serotonin Boost Juice
- 1 large Tomato
- 4 Carrots
- 1 handful Spinach
- 3 Collard Green leafs
Juice lots of spinach and collard greens? The best juicers for leafy greens will save you money by yielding twice as much green juice.
Insomniac Juice
- 3 Carrots
- 3 Kale leafs
- 3 Collard Greens leafs
- 1 handful Spinach
- 1 handful Parsley
- 2 handfuls Blackberries (wrap in a leaf if you’re using a centrifugal juicer. No need if you’re using a masticating juicer.)
Experimenting to see which works / tastes the best. If you’re a beginner, remember to throw in an apple (or a pear if preferred) as a base if you start experimenting with the greens. Otherwise, carrots will do fine (just add more).
Read Next: How to Get Over Depression
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References
[2] http://umm.edu/health/medical/altmed/supplement/magnesium
Photo credit: The Guncle / Foter / CC BY-NC
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