Smoothies For Erectile Dysfunction and Low Libido

Longing for something to help your morning wood stand up and say hey!? Do you have trouble getting in the mood to make love to your partner? Erectile dysfunction and low libido can strike at any age, so it’s important to find natural remedies that don’t have side effects.

Here are 8 smoothies that can help restore healthy sexual function while increasing energy levels and nourishing the body.

1. Beet, Berry, and Chocolate Smoothie

One of the best ingredients to include in a smoothie is beet juice. Beets have been found to lower blood pressure, reduce cholesterol levels, boost immunity, detoxify the liver, cleanse the kidneys and improve digestion. A beet smoothie will give you that sunshine feeling inside. Blend beets with berries and other vegetables like carrots or celery. You can also add a teaspoon of chocolate to your recipe for an extra zing.

2. Mango, Pineapple, and Ginger Smoothie:

This smoothie will help to boost your sexual health as it contains ingredients that have been known to increase libido. The mango is high in vitamin C, which can help reduce stress levels, while the pineapple is full of vitamin B6, which helps to regulate hormones. Add a teaspoon of ginger to add a bit of spice and reduce inflammation. Combining these three ingredients will give you the extra energy you need to tackle your day.

3. Banana, Almond Butter, and Chocolate Smoothie:

Bananas are an excellent source of potassium, which helps to regulate blood pressure levels. Add a tablespoon of almond butter for healthy fats and proteins, plus a teaspoon of chocolate for a sweet and creamy flavor. This smoothie is perfect for those looking to increase their sexual energy, as it has a great balance of vitamins, minerals, and macronutrients. Combining these three ingredients can help increase your libido while keeping you energized throughout the day. To prepare this smoothie, blend all ingredients until they reach your desired consistency. The best way to drink this smoothie is by having it immediately after waking up to start the day off right.

4. Strawberry, Basil, and Flaxseed Smoothie:

Strawberries are known to be high in antioxidants, which can help to improve circulation throughout the body. Basil contains a compound called eugenol, which is thought to help stimulate the central nervous system. Flaxseeds are a great source of omega-3 fatty acids, which can help to reduce inflammation in the body. This smoothie is perfect for anyone looking to improve their sexual health, providing a unique blend of vitamins, minerals, and healthy fats. Combining these three ingredients can help to boost your libido while giving you an energizing start to your day. You only need to add water and ice cubes to make this drink. Add two cups of water and six ice cubes into your blender. Cut up two cups of strawberries before adding them into the blender, along with one cup of basil leaves (also cut). Pour one-half cup of flaxseed onto the top layer before blending on medium speed until everything is thoroughly mixed.

5. Peach, Apricot, and Orange Smoothie:

This smoothie is a perfect choice if you’re looking for an extra energy boost in the morning. Start by blending two peaches, two apricots, and two oranges. This combination is full of vitamins, minerals, and antioxidants which can help to increase your energy levels throughout the day. You can add a tablespoon of honey or a handful of oats to make it even sweeter. This smoothie is a great choice for those looking to increase their sexual energy as it contains protein and healthy fats. The combination of these three ingredients can help to boost your libido and provide you with sustained energy.

6. Avocado and Egg Breakfast Bowl:

Eating breakfast may seem impossible when you don’t feel hungry, but try this avocado egg bowl recipe! It’s filled with healthy fats from the avocado, plus protein from the eggs. You’ll stay fuller longer while getting many nutrients, including iron, folate, lutein, and beta-carotene. Regarding foods that boost sexual energy, avocados are among the most effective ingredients! Avocados contain more than twice as much vitamin B9 than any other food source, which helps to keep your cells functioning properly. They are also rich in omega-3 fatty acids, which have been shown to reduce depression, lower blood pressure, and improve heart health.

7. Cherry, Dark Chocolate, and Avocado Smoothie:

This smoothie is one of the best options for those who have erectile dysfunction, as it contains ingredients that are scientifically proven to increase sexual energy. Start by blending two cups of fresh cherries, one-half cup of dark chocolate chips, one avocado, one tablespoon of honey, and one cup of almond milk. This smoothie is packed with essential vitamins and minerals, which will help to improve your mood, reduce stress levels, and boost your libido. Plus, the dark chocolate and honey offer a hint of sweetness, making it easier to enjoy.

8. Blueberry, Kale, and Spirulina Smoothie:

This smoothie contains antioxidant-rich ingredients like blueberries, kale, and spirulina. Antioxidants are important for maintaining healthy cells and repairing damaged ones, which can help improve your sexual energy. Spirulina also contains B vitamins, zinc, iron, copper, manganese, and essential amino acids. These nutrients can help to reduce fatigue and increase energy levels. Add one cup of blueberries, one cup of kale, one teaspoon of spirulina powder, one banana, one tablespoon of honey, and one cup of almond milk to a blender. Enjoy this energizing smoothie to help boost your sexual energy.

The Bottom Line

Erectile dysfunction is an issue affecting over 18 million men each year. More than just an embarrassing problem, ED may lead to relationship issues or even serious medical complications if left untreated. The good news is that natural smoothies can help you get back on track and start feeling confident again. By incorporating these eight smoothies into your diet, you can relieve symptoms of erectile dysfunction and low libido without resorting to expensive medications. So what are you waiting for? Get ready to start living again.