Juicing For Hair Loss: Does Anything Work?

Health experts have always recommended that people take a well-balanced diet incorporating vegetables and fruits. Studies show that vegetables and fruits have numerous minerals and nutrients that help support the human body in many ways. First, they’re excellent sources of fiber which assists in preventing constipation by maintaining a healthy gut. Secondly, they help provide vital minerals and vitamins like potassium, folate, etc. Vegetables and fruits also help lower the risk of developing cancer, stroke, and heart disease. Statistics show that many people haven’t recognized the importance of consuming various vegetables and fruits. However, with the introduction of juicing, it’s really becoming easier for people to take vegetables and fruits. This not only supports their health goals but also provides many benefits, including supporting hair growth health. Juicing involves extracting juice from vegetables and fruits manually or using a juicer. There are various types of juicers in the market today, including twin gear, centrifugal force, juice press, and masticating juicers. You can select the best juicer depending on your needs, cost, and shelf life. Juicing helps in many ways, including nutrient supplementation, weight loss, and hair growth support.

How does juicing support hair health?

Studies show that juicing can help deal with hair loss and other underlying conditions related to the hair, including pattern balding. Juicing can support hair health in two ways:

a. Combating free radicals

There have been many myths and misconceptions surrounding free radicals across the world. According to science, free radicals are mostly associated with aging. These are molecules without electrons which makes them steal these electrons from other nearby structures. The higher the number of molecules without electrons, the higher the rate of taking up electrons from other body structures. This further results in the breakdown of vital structures contributing to aging signs like hair loss, wrinkles, and greying hair. Vegetables and fruits are rich in antioxidants that help eliminate these free radicals.

b. Providing essential minerals and vitamins

To have healthy hair, you must take a well-balanced diet with fruits and vegetables. These fruits and vegetables provide the body with numerous nutrients, vitamins, and minerals that can help support many body functions, including maintaining hair health. Every time you take a well-balanced diet, be sure that your hair also benefits from the same.

Best juices to maintain hair health

Most people still don’t know the importance of juicing. Besides getting fiber, which helps digestion, juicing also supports hair health. There are many forms of juicing that support hair health, as explained below:

1. Onion juice

Onion juice is among the leading juices that support hair health. Research shows that onion juice is a rich source of sulfur that supports collagen and keratin proteins. Keratin helps in ensuring the proper growth of hair. Consuming juice that contains high levels of sulfur will help support the structural components of hair. On the other hand, the role of collagen is to promote strength and elasticity and help produce healthy skin cells.

2. Aloe vera juice

It has antioxidants that assist in fighting free radicals by lowering oxidative stress, thus reducing the risk of developing chronic conditions like cancer, heart disease, and diabetes. One magical benefit of aloe vera juice that many people haven’t noticed is its significance in hair and skin health. This juice is rich in vitamins A, C, and E, which help in cell turnover, thus improving cell growth and promoting shiny hair, especially among adults. To get the benefits of this juice, the drink should be taken alone before taking any meal. To make the juice, get at least 20ml of aloe vera gel and combine them with water in equal proportions. Alternatively, you can combine it with other substances like alma or tulsi.

3. Kiwi juice

This is a rich source of vitamin E, which promotes hair growth. When you take a lot of kiwi juice, you’ll give your body adequate vitamin E, thus accelerating hair growth. Kiwi juice also supports the immune system. When your immune system is strong, there will be minimal hair loss. Lastly, kiwi juice is a cleansing agent that assists in hair cleaning.

4. Cucumber juice

Cucumbers are rich in antioxidants and help promote nourishment and hydration. The antioxidants promote quick hair growth. Cucumber juice is also a rich source of vitamin A, which provides support to the skin glands that help in sebum production. The scalp will always be hydrated when the skin has adequate sebum production. To make this juice, peel the cucumber and cut it into pieces. Put the pieces in a juicer and add some water, lemon juice, and mint leaves.

5. Amla juice

Most don’t know the importance of gooseberry on hair health. Research shows that gooseberry is significant in providing effective hair care solutions. Amla juice contains vitamin C, which helps fight free radicals. It promotes cell growth and reduces cell damage to hair. It also controls hair fall, especially among aging people.

6. Spinach juice

Spinach is among the most beneficial leafy green vegetables. Spinach helps promote hair, skin, and bone health. It contains numerous minerals, vitamins, protein, and iron which help reduce the risk of cancer and diabetes. Spinach juice has antioxidants that prevent hair loss by keeping the scalp clean and healthy. It also contains vitamins B and C, which promote hair growth by ensuring more production of collagen and keratin.

7. Carrot juice

Carrots are rich in vitamins A and E, which help stimulate hair growth and prevent premature greying. Simply taking a glass of carrot juice can help you get long and healthy hair. To make carrot juice, wash and peel at least two carrots. The next step is to cut the peeled carrots into small pieces and put them in a juicer. Depending on your taste and preference, you can add some mint leaves or lemon drops.

8. Guava juice

Guava juice contains antioxidants and other nutrients such as folic acid, calcium, and iron. Taking guava juice will help support your hair growth for a long time.

In conclusion, these are some of the best juices that promote hair growth. Others are garlic, coriander, strawberry, kale, and beet juices.