Juicing Cranberries Benefits and Recipes

Cranberries are little red super-fruits rich in flavonoids, antioxidants, and polyphenols. Several juicing recipes based on cranberries can help in many different conditions and situations. Some of the health benefits of juicing cranberries include treatment for asthma, prevention of prostate cancer, and prevention of heart disease. The advantages of cranberry juice for health are that it contains significant amounts of fiber and vitamins C and E.

1. Boosts Cardiovascular Health

Cranberries are potent antioxidants and can help in the prevention of heart disease. In a study by Barnett, Massey, and colleagues, it was found that juicing cranberries daily for three weeks can lower systolic blood pressure and arterial inflammation, which may decrease the risk of cardiovascular disorders. Cranberry juice has an anti-thrombotic effect because of its high content of proanthocyanidins. The antioxidants in cranberry juice may help to prevent the formation of thrombus. Cranberry juice has also been shown to increase nitric oxide, improving blood vessel cell activity.

2. Prevent Tooth Decay and Osteoporosis

Cranberries have an astringent property which makes them beneficial in preventing tooth decay and osteoporosis. The anti-microbial effect and anti-inflammatory properties of cranberry juice can prevent tooth decay. The anti-microbial and enzyme-inhibiting effects of cranberry juice can help to prevent bacterial formation on teeth caused by dental plaque. Cranberry juice is also used to treat urinary tract infections, bladder infections, kidney stones, and estrogen-dependent cancers such as breast cancer.

3. Aids Weight Loss

Cranberry juice is an excellent source of antioxidants. The intake of antioxidants in cranberry juice helps to metabolize the unused carbohydrates, fats, and lipids which may result in weight loss. The components present in cranberry juice reduce food consumption because the low consumption may help to lose weight. Cranberry is also beneficial in reducing weight because it contains Fiber which makes it one of the best sources for losing weight. The fiber in the cranberry juice promotes the feeling of fullness and thus reduces the desire to overeat. Cranberry juice is an excellent fiber source, making it one of the best for weight loss and management. Cranberry juice also has a low glycemic index, and it takes time for blood sugar to be absorbed by the body. This makes cranberry juice suitable for diabetics, people with insulin resistance syndrome, and people with high blood pressure who are on carbohydrate-restricted diets.

4. Prevents Cancer

Cranberry juice may help to prevent cancer. According to research studies, the antioxidants present in cranberries can prevent the development of cancer cells. Cranberry juice is also used as a component in several clinical trials for the treatment of diabetes, heart disorders, and cancer. The antioxidants in cranberries, including anthocyanins, proanthocyanidins, flavonols, and quercetin, have been shown to help prevent several types of cancer. Studies suggest that cranberry juice can reduce the risk of developing bladder and prostate cancer.

5. Helps Digestion

Cranberries also help digestion by increasing digestive enzymes and protein flow. The high content of fiber present in cranberry juice prevents the formation of gas after food consumption which is an excellent way to promote digestion. The fiber present in cranberry juice is also helpful in reducing cholesterol, blood sugar, and triglyceride levels, as well as helping to maintain a healthy and balanced diet.

6. Anti-aging Benefits

Cranberries help prevent or slow the process of aging. A component in cranberry juice called proanthocyanidins is an excellent antioxidant and has been shown to slow down the oxidative damage of cells that may lead to aging. Cranberries also contain several bio-flavonoids that are very effective antioxidants. The high levels of antioxidants present in cranberry juice can delay aging and help to prevent various types of chronic diseases and disorders such as heart disease, cancer, osteoporosis, and diabetes.

7. Promotes Healthy Pregnancy

Cranberries are beneficial in the prevention of miscarriage. The high antioxidants in cranberry juice prevent uterine contractions and reduce the risk of placenta abnormalities during pregnancy. Cranberry juice can also help to prevent or treat infections after childbirth.

8. Hinders Yeast Infections

Cranberries can help in reducing the symptoms of yeast infections. The high content of fiber present in cranberry juice helps reduce the effects of Candida infections. The solid antimicrobial effect in cranberry juice also prevents or reduces symptoms such as vaginal itching, irritation, and burning sensation.

Cranberry Juicing Recipes

There are many different ways to enjoy cranberries. From the original fresh taste of what nature gave us to some creative juicing recipes, you’ll find a way for everyone.

Cranberry & Pineapple Juice Recipe

When you are in the mood for sweet juice but want to stay away from high fructose corn syrup, why not mix pineapple juice with cranberry juice? Pineapple contains fructose, and so does cranberry, which is delicious when you blend them.

What you need:

Get 1 can of 100% unsweetened pineapple juice and 1 cup of unsweetened 100% cranberry juice. Use a juicer to extract the juices, stir well and pour over ice or chill before serving. This is quite sweet, so adjust based on your liking. You could substitute other ingredients like grapefruit for the pineapple for a variation in this recipe.

Cranberry & Orange Juice Recipe

This is a simple juice recipe that uses oranges and cranberries. You can use a juicer to extract the juice or use a blender instead.

What you need:

A can of 100% unsweetened cranberry juice and an orange. Give it a try if you do not have an orange but other fruit, such as grapefruit. Either way, if you use the blender, add water, so the mixture is thinner and more like juice. Add ice afterward to cool the mixture down while you enjoy your drink.

Cranberry & Apple Juice Recipe

A great way to enjoy the benefits of dried cranberries is by juicing them into a refreshing drink. If you have an apple tree, pop an apple into the juicer with your cranberry and enjoy a vegan-friendly, low-calorie, healthy and delicious drink.

What you need:

Use a juicer to juice the apples and cranberries together. If you do not have an apple tree but have other fruit, such as grapefruits or oranges, give that a try too. If using a blender, add water or juice, so the mixture is thin and more like juice. Add ice afterward to cool down while you enjoy your drink.

Cranberries are rich in many beneficial compounds which can be used for skin and other health problems. The high levels of antioxidants present in cranberry juice may help to prevent or treat several conditions, such as arthritis, heart disease, cancer, and diabetes.