Best Juicing Recipes To Boost Your Immune System
In malls, small convenience stores, or even in local markets, vendors are selling juices as it is in demand and popular, especially with kids and teens. Drinking nutritious juices from fresh fruits helps your body to have more vitamins and minerals. You can buy ready-to-drink juices or save your money, you can simply pick those available fruits at home or you can also buy fresh fruits from the market, and make your own favorite fruit juice you like using a blender. This article is all about the BEST JUICING RECIPES TO BOOST IMMUNE SYSTEMS AND HOW THEY WORK.
BOOSTING YOUR IMMUNE SYSTEM
Super Green Hydrating Juice Recipe!
Mixed juices coming from fresh vegetables, fruits, and even herbs or medicinal plants contain properties that boost your immune system. To know its healthy benefits, common fruits, vegetables, and spics you can add to your juice recipes are carrots, beets, ginger, green apples, grapefruit, lemon or lime, spinach or kale, pear, tomato, cucumber, oranges, pears, blueberries, turmeric, and honey. These are combinations of solid and liquid ingredients that, when mixed, will surely boost your immune system. Citrus fruits like lemons, oranges, and grapefruits are the best vitamin C source to help increase your immune defense cells and in providing barriers against viruses. Blueberries contain a great amount of zinc that will help much in activating your body cells to destroy those viruses and bacteria.
Curcumin is the active chemical that is found in turmeric, and this will help in promoting antibody response. These antibodies will fight those viruses quickly and lessen the overall time when you are sick. Honey can also act as an immune defense as it is an antibacterial. It can also increase lymphocytes wherein these cells help to build more antibodies and kill those microbes that should not be present in your body.
8 JUICE RECIPES FOR IMMUNE BOOSTERS
Each of these 8 juice recipes can make 3 to 4 servings. If you find it out that the juice is so thick, add water or coconut water. If the homemade juice is so thin, just add more vegetables or fruits. For all fruit recipes, once the ingredients are all prepared, put them in a juicer or blender and process them based on the instructions of your equipment. If there’s a need, you can run the juice using a cheesecloth to strain them and to achieve its consistency.
1. GREEN JUICE
Most people love to drink green juice from kale or spinach as they contain much Vitamin C giving your body the proper immune support. For you to make this green juice, you need to have 1 washed cucumber, 6 cups of washed and chopped kale or spinach, 2 washed and quartered green apples, 2 washed and quartered green pears, and 1 peeled lemon. Blend all of these green-colored fruits, and you’ll surely love their taste.
2. BEET GINGER
This juicing recipe is not just all about color, but it also gives active and fighting antioxidants. This comes from apples, lemon, and a twist of adding ginger to boost your immune system. What you need are 5 washed and peeled carrots, 4 peeled and quartered beets, 2 washed and quartered green apples, 1 peeled lemon, and 1 tablespoon of chopped and peeled if you are using fresh ginger.
3. ORANGE JUICE
This juice is common for everyone as you can easily buy a pack of commercial orange juice in a local store. But blending and making orange juice on your own is the best. An added twist to the typical orange juice that you normally drink is putting ginger and lemon into it. This juice will surely keep the virus away and make your taste buds dance all day. Fruits needed are at least 3 peeled oranges, 5 washed carrots, 1 peeled lemon, and 1 tablespoon of chopped or peeled if you used fresh ginger.
4. TOMATO JUICE
Others don’t love to drink tomato juice but this juice is one of the good sources of nutrients in boosting your immune system. Rather than the usual blending of tomato juice, this one gets cooked. Ingredients needed are 6 peeled and chopped tomatoes, 1 tablespoon of honey, and this one is optional which is 6 to 8 tabasco sauce drops. Mixed all ingredients in a large pot and let it simmer and cook uncovered for at least 25 minutes. Once cooled, for you to strain the mixed ingredients, and pour the mixture using a cheesecloth.
5. BLUEBERRY KICK
What makes this juice antibacterial and sweet is the added 1/2 tbsp. of honey. The fruits you will be needing are 1 green apple, 1 washed cup of blueberries, 4 cups of washed spinach, and 1 peeled lemon. These fruits provide your body with more vitamin C that serves as the best shield against any bacteria you might encounter.
6. TURMERIC LEMON
This turmeric lemon sour juice is best for those drinkers who want to have juice shots. All you need are 2 lemons, 2 tablespoons of chopped or peeled if you use fresh ginger, and 2 tbsp. of turmeric. You can make a large batch of these ingredients and keep it in the refrigerator for you to have an immunity shot especially if you feel cold and coughs are coming in.
7. TROPICAL JUICE
Another juice that will make you feel you are having a vacation on a tropical island at the same time supports your immune system is this tropical juice. You can simply add honey if you prefer to have a sweater tropical treat. You will need 4 peeled and chopped grapefruits, 4 peeled and chopped large carrots and 1 tbsp. of chopped or peeled if you use fresh ginger, and 1/2 teaspoon of turmeric.
8. CUCUMBER COOLER
Cucumber cooler is a juicing recipe that will suit you best during summer days as this juice gives hydration and boosts support for your immune system. You will need 1 chopped pear, 1 bunch of washed and chopped kale, 1 peeled and chopped cucumber and optional coconut water.
